FIT BLOG

Are Livestream home workouts the “new normal”?
Working out and staying fit is usually a breeze, but in the midst of a pandemic, it’s harder than ever to get our exercise in or frankly to find motivation! Luckily for us, gyms and trainers are adapting to the “new normal”...
Shopping For The Best Women's Athletic Swimsuits
What Is Women's Athletic Swimwear? Athletic swimwear styles are specifically designed for exercise, and allow you to perform at your best whether you’re training or competing. Athletic swimsuits effectively function like activewear, giving you the best fit and keeping you comfortable while you move. When...
Simple Ways To Ditch Plastic This Plastic Free July
Have you heard of Plastic Free July? It's a campaign encouraging us to challenge ourselves to go without single-use plastics for the month. It can sound a little overwhelming, but there's a lot we can do that's actually very simple! Whether...
Our Packaging Is Plastic-Free
We're passionate about being eco-friendly here at FIT AESTHETICA so we're always looking for ways to be more sustainable as a business. That's why we're so proud to use plastic-free, biodegradable packaging for all of our pieces. This is not only for the mailer...
Fashion Revolution: Who Made My Swimwear?
Here at FIT AESTHETICA, we're passionate about bringing you performance swimwear that is not just sustainable, but is also made ethically. So with Fashion Revolution Week on this month (a global movement calling for a fairer, safer, cleaner, more transparent fashion...
Earth Day 2019: How To Get Involved
This coming Monday 22nd April is Earth Day! Now in its 49th year, Earth Day is a global initiative that encourages us all to take action towards creating a more sustainable planet. One of their biggest focus' is combatting plastic...
How To Keep Healthy During Holiday Season
Holiday Season is usually the time for a little overindulgence and celebration – feasts and toasts and spending time with loved ones can often lead to a little bit of neglect when it comes to our health. Nobody wants to...
4 Workouts you can do in your Swimsuit

All you need is your FiT Swimsuit for a great workout! No pool required.

FiT tips for staying hydrated
Your body needs to be hydrated to work properly, and often we don't consume enough water to help it perform at it's highest level. So here are some FiT tip's to drink more water!
No Studio? No Problem
No equipment necessary! Here are our favourite channels for a home workout.
Making a Splash: Tips to improve your Swimming
Make the most of your time in the water! Top tips to help you improve your performance in the pool.
Work it out! The unseen benefits of exercise
Exercise benefit’s us in so many ways – physically we know that exercise can improve fitness, help lower the risk of obesity, benefit our heart and prevent a range of associated health issues and diseases. However, more often than not...
Bikini Body: Easy Breakfast Smoothie Recipe's
Start your day right with 5 of our favourite Breakfast smoothie recipe's!
7 Easy Ways to be More Eco Friendly
As an individual, the changes you make in your life don't need to be extravagant, or expensive to be eco friendly. There are a lot of ways you can make big differences through small changes in your life (a lot of which will actually save you money).
17 Ultimate Fitness Holiday Destinations
Taking a break from the stresses of your day-to-day life doesn’t mean you need to take a break from keeping fit. We’ve compiled a list of incredible travel destinations that will give you the rest you need, while making sure you can still stimulate your body and mind.
Gold Standard Swimwear: Libby Trickett in FiT Swim
We were so excited to see Libby Trickett sporting her famous smile, and our Freestyle One-Piece Swimsuit in a recent TV spot.
Find the Best Swimwear for Your Body Type
We’re all about loving yourself, and your body, no matter what shape or size it is. While we believe every body is a bikini body, we get that sometimes it takes a little work to feel confident in your swimsuit.
Breastfeeding on the Runway: How Fashion Can Support Women
 When Mara Martin was breastfeeding her daughter backstage at the Sports Illustrated swimsuit show, she had no idea she would soon be making a splash on the world’s stage. Image credit: Frazer Harrison / Getty Images  MJ Day, the editor...
KEEPING FiT ALL YEAR ROUND
One of the main focuses this year at FiTHQ is to focus a lot on health and fitness. Our FiT Swimwear is designed not only for the fit and fun athlete but the fit and fun everyday woman. As such, we've listed...
Meet The Motivated: Jessica Eriksson
Ever wondered what a day in the life of an elite athlete involves? We spoke with #fisquad member and the face of our campaign, Jessica Eriksson to get all the details!
Meet The Motivated: Jessica Adams
We recently spoke with #fitsquad ambassador Jessica Adams about what keeps her motivated, along with some quick-fire questions. Does she prefer avocado on toast or Acai? Click the image to find out!