FIT BLOG

When you’re working out in the water – be it swimming, surfing, running or however you love exercising – there’s nothing worse than a swimsuit that won’t stay in place. A sporty bikini from our athletic swimwear brand Fit Aesthetica...

Working out and staying fit is usually a breeze, but in the midst of a pandemic, it’s harder than ever to get our exercise in or frankly to find motivation! Luckily for us, gyms and trainers are adapting to the “new normal”...

What Is Women's Athletic Swimwear? Athletic swimwear styles are specifically designed for exercise, and allow you to perform at your best whether you’re training or competing. Athletic swimsuits effectively function like activewear, giving you the best fit and keeping you comfortable while you move. When...

Have you heard of Plastic Free July? It's a campaign encouraging us to challenge ourselves to go without single-use plastics for the month. It can sound a little overwhelming, but there's a lot we can do that's actually very simple! Whether...

We're passionate about being eco-friendly here at FIT AESTHETICA so we're always looking for ways to be more sustainable as a business. That's why we're so proud to use plastic-free, biodegradable packaging for all of our pieces. This is not only for the mailer...

Here at FIT AESTHETICA, we're passionate about bringing you performance swimwear that is not just sustainable, but is also made ethically. So with Fashion Revolution Week on this month (a global movement calling for a fairer, safer, cleaner, more transparent fashion...

This coming Monday 22nd April is Earth Day! Now in its 49th year, Earth Day is a global initiative that encourages us all to take action towards creating a more sustainable planet. One of their biggest focus' is combatting plastic...

Holiday Season is usually the time for a little overindulgence and celebration – feasts and toasts and spending time with loved ones can often lead to a little bit of neglect when it comes to our health. Nobody wants to...

All you need is your FiT Swimsuit for a great workout! No pool required.

Your body needs to be hydrated to work properly, and often we don't consume enough water to help it perform at it's highest level. So here are some FiT tip's to drink more water!

No equipment necessary! Here are our favourite channels for a home workout.

Make the most of your time in the water! Top tips to help you improve your performance in the pool.

Exercise benefit’s us in so many ways – physically we know that exercise can improve fitness, help lower the risk of obesity, benefit our heart and prevent a range of associated health issues and diseases. However, more often than not...

Start your day right with 5 of our favourite Breakfast smoothie recipe's!

As an individual, the changes you make in your life don't need to be extravagant, or expensive to be eco friendly. There are a lot of ways you can make big differences through small changes in your life (a lot of which will actually save you money).

Taking a break from the stresses of your day-to-day life doesn’t mean you need to take a break from keeping fit. We’ve compiled a list of incredible travel destinations that will give you the rest you need, while making sure you can still stimulate your body and mind.

We were so excited to see Libby Trickett sporting her famous smile, and our Freestyle One-Piece Swimsuit in a recent TV spot.

 When Mara Martin was breastfeeding her daughter backstage at the Sports Illustrated swimsuit show, she had no idea she would soon be making a splash on the world’s stage. Image credit: Frazer Harrison / Getty Images  MJ Day, the editor...

One of the main focuses this year at FiTHQ is to focus a lot on health and fitness. Our FiT Swimwear is designed not only for the fit and fun athlete but the fit and fun everyday woman. As such, we've listed...

Ever wondered what a day in the life of an elite athlete involves? We spoke with #fisquad member and the face of our campaign, Jessica Eriksson to get all the details!